Simple Lo-Cal Party Dip Recipes for Superbowl

The NFL Superbowl is right around the corner, which means you need quick strategy for feeding your party guests. However, you might be torn between your New Year’s Resolution to eat cleaner, and creating a delicious spread of appetizers that will please everyone’s palate. Fortunately, you can still have mouth-watering appetizers that are healthy, without sacrificing a bit of flavor.

An easy way to achieve this is to go with some homemade, lo-cal party dips! Being so versatile, dips are the perfect choice for all types of party themes and occasions. And even better, they can be used for a variety of other yummy snacks, like pretzels, potato chips, raw fruits and veggies, crackers, bread bites, and more! Whether you are planning a huge soiree, or simply need a quick dish to serve for a spontaneous get together, homemade dips make a wonderful option and they are so simple to create.

Continue reading to learn some simple recipes to try out for your upcoming Superbowl event.

Superbowl Catering 678-340-0510
Superbowl Catering 678-340-0510

🌿 Spicy Mustard & Chive Dip

This dip offers a unique taste, combining chives and mustard with soy sauce and lemon juice. Use this dip for raw veggies like carrots, cauliflower, broccoli, bell peppers, pea pods, celery, cherry tomatoes, and cucumbers. Get creative and substitute regular yogurt for Greek, chives for green chilies, mayo for miracle whip, and so on! Combine all ingredients in a bowl until well-blended. Keep refrigerated for best results.

🥄 ½ Cup Non-Fat Plain Yogurt

🥄 ½ Cup Light Mayo

🥄 2 Tablespoons Fresh Chives (dried are fine too)

🥄 1 Tablespoon Lemon Juice

🥄 1 Teaspoon Soy Sauce

🥄 ½ Teaspoon Spicy Mustard

🥄 ½ Teaspoon Hot Sauce

🥑 Creamy Avocado Salsa Dip

This dip is Mexican-inspired, and perfect for a hot summer day snack. Pair with both veggies and chips, or use as a topper for baked potatoes, nachos, and tacos.  You can even use it for salads! Combine yogurt and salsa first. Then add the rest of the ingredients, stirring gently until well-blended. Refrigerate for 1 hour before serving.  Keep refrigerated.

🥄 1 Cup Non-Fat Plain Greek Yogurt

🥄 ½ Avocado, Diced

🥄 ½ Cup Salsa

🥄 1/3 Cup Fresh Cilantro

🥄 ¼ Cup Chopped Red Onion

🥄 ½ Teaspoon Ground Cumin

🥄 Salt and Pepper to Taste

🍁 Sweet Pumpkin Dip

This dip is great for seasonal celebrations and holidays, but it also makes the perfect treat for both kids and adults alike. And don’t let the taste fool you! This dip is under 100 calories per serving! Use apples, carrots, crackers, and more. Combine first 3 ingredients and beat on medium speed until well-blended. Then add the last two ingredients and continue to mix on medium speed until smooth. Refrigerate for 30 minutes before serving. Keep refrigerated.

🥄 ¾ Cup Reduced-Fat Plain Cream Cheese

🥄 ¼ Cup Brown Sugar

🥄 ½ Cup Canned Pumpkin

🥄 1 Tablespoon Maple Syrup

🥄 ½ Teaspoon Ground Cinnamon

Call Food for Thought Catering

Food for Thought Catering 678-340-0510

Call Food for Thought Catering at 678-340-0510 for professional Superbowl party catering in Newnan, Georgia and its surrounding areas, including Peach Tree City, Raymond, Sharpsburg, Arnco Mills, Fayetteville, Whitesburg, Chattahoochee Hills, and more. We offer full-service catering for all sports-themed parties and occasions, along with a wide selection of authentic, custom-made menus and packages, for all corporate and private events. Get started by requesting a free estimate, today.

Easy Guide to Catering a Vegan Meal Spread

Veganism is a popular lifestyle choice that comes with a long list of mental and physical benefits. For this reason, it is very common to meet individuals who practice a vegan diet. If you are planning a gathering that includes guests who are vegan, you may want to consider including some vegan-conscious courses that will meet their dietary needs, as well as their taste buds.

Continue reading to learn some easy tips for creating a tasteful and proper vegan meal spread!

Georgia Catering Services 678-340-0510
Vegan Catering – Georgia 678-340-0510

Understanding Veganism

To better understand how to cater to vegans, it is helpful to learn what veganism is all about. A vegan is a person who follows a diet that is free of animal meat and by-products. This includes all dairy, such as milk, cream, cheese, and butter. It also include all animal meat and by-products, including poultry, beef, pork, lamb, eggs, and seafood. Some orthodox vegans also avoid using or wearing anything made from animals, such as leather, feathers, hides, furs, and more.

Beverages and Cocktails

There are endless choices for vegan beverages, alcoholic cocktails, and even mocktails. So long as you do not use any mixers that contain dairy, you are in the clear. Stick with lemonades, wines, beers, iced teas, hot tea, coffee, soda, juice, and liquor. Avoid milk-based products, or substitute them with coconut, cashew, or almond milk products.


Appetizers that are vegan are easy to come by. Summer is the time for fresh produce, so simply load up on all kinds of fruit and vegetables assortments, both raw and prepared. Grape and cherry tomatoes, zucchini, squash, broccoli, carrots, radishes, cauliflower, bell peppers, and more, are all fantastic options for color and taste. Try them in salads, on sticks, marinated, or dipped. Your vegan guests will love them all! You can also include vegetable and chickpea dips, like hummus, eggplant, onion, and more! Just be sure they are free of sour cream and dairy products.

Main Course

Whether dinner or lunch, your main course is simple to plan for a vegan guest list. Pasta is always a crowd pleaser, just avoid using egg noodles or sauce that contains meat or dairy. Or, choose hearty vegetables, like eggplant, cauliflower steaks, and portobello mushrooms, to substitute main course meat dishes. Tofu is a great option, too. When prepared well, these vegan courses are just as filling and delicious as meat. Pair these courses with delicious, vegan-style salads and sides, such as rice, quinoa, tabbouleh, couscous, vegan pasta salad, and any kinds of vegetables.


Desserts are sometimes a challenge for vegans because most contain some form of dairy. However, there are excellent choices for vegan-friendly desserts, so long as you choose them carefully. Any type of cake, pudding, or cream pie will not likely be fit for vegans, so you may need to have them specially made using dairy substitutes, like almond milk, applesauce, and nut butters. Fruit smoothies are another terrific option so long as you use non-dairy milk, such as almond, cashew, or coconut. Any type of nuts are also a delicious option.

Custom Catering in Georgia

Food for Thought Catering 678-340-0510
Food for Thought Catering 678-340-0510

Call Food for Thought Catering at 678-340-0510 for customized catering in Newnan, Georgia and its surrounding towns. Our expert catering coordinators and Executive chefs specialize in providing tailored menus and themes for all races, religions, ethnicities, and more. We can also accommodate special dietary requests and restrictions, including Vegan, Vegetarian, Gluten-free, food allergies, and kosher diets. Request a free quote, today!