Nutritional Facts About Lamb Meat

Nothing celebrates the Fall and Winter seasons like a juicy, indulgent entrée. This time of year, lamb takes a center seat at the table with its decadent and cozy palate offerings. If you have ever tasted lamb, you know it is a delicious red meat that is loaded with flavor. But it is also nutrient-rich, providing a wide source of essential vitamins and minerals, including B12, selenium (Se), and zinc (Zn). Plus, lamb meat is an all-natural, organic, and hormone-free food, which means you can feel great about making a healthy and responsible meal choice for the upcoming holidays and seasonal occasions!

Continue reading to learn more facts about lamb meat nutrition and consider it for your next event or special occasion.

Peach Tree City Georgia Catering Services 678-340-0510
Peach Tree City Georgia Catering Services 678-340-0510

Basic Numerical Nutrition for Lamb Meat

3 Ounces of Boneless Cooked Lamb Meat:

Calories = 248
Calories From Fat = 159

Fat = 17.66 grams – 27%*
Saturated Fats = 7.447 grams – 37%*
Polyunsaturated Fat = 1.274 grams
Monounsaturated Fat = 7.439 grams      

Protein = 20.68 grams
Carbohydrates = 0 grams

Cholesterol = 82 milligrams – 27%*
Sodium = 335 milligrams – 14%

Fiber = 0
Sugar = 0

Vitamin A = 0%
Vitamin C = o%
Calcium = 1%
Iron = 9%

CALORIC ANALYSIS = 66% FAT and 34% PROTEIN

SOURCE: Fatsecrete.com

✤ Percent Daily Values are based on a 2000 calorie diet. Daily values may be higher or lower depending on your individual caloric needs.

Additional lamb Meat Nutrition Facts

The Food and Drug Administration declares that a 3 ounce portion of cooked lamb meat meets the requirements for lean meat. That is because it has less than 10 grams of fat and less saturated fats and cholesterol.

In lean cuts of lamb, 40% of the fat is monounsaturated, which interestingly enough, is the same type of fat in olive oil.

A mere 3 ounces of lamb meat is enough to provide 5 times the omega-3 fatty acids and alpha linoleic acid in an equal portion of beef. In fact, this portion of lamb meets the daily fact and cholesterol recommendations of the Dietary Guidelines for Americans.

Eating 3 ounces of lean meat a day can reduce overeating and provide longer periods of felling full, which assists greatly with weight loss plans.

Are you thumbing through a wide selection of meaty options for your upcoming event or special occasion? Contact Food for Thought Catering at 678-340-0510 for customized catering in Peach Tree City, Georgia for corporate events, social events, wedding events, and more. We deliver full-service catering for small and large gatherings.   

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Food for Thought Catering 678-340-0510
Food for Thought Catering 678-340-0510

Where to Get Professional Catering Service in Peach Tree City

It’s just about time to start planning your latter 2021 events and special occasions! When you really want to throw an exceptional and memorable experience that everyone will enjoy, it is wise to consider professional catering services. Whether its just cocktails at high tops, or an extended buffet-style corporate luncheon, professional caterers can make your event stand out among all the rest, and for years to come. But you can’t just trust any Georgia catering company.

If you have a party, event, or special occasion to plan in Peach Tree City this year, be sure you choose Food For Thought Catering for delicious and customized catered services!

Let Us Make Your 2021 Event the Most Memorable Yet.

Food For Thought Catering

Food For Thought Catering

We Serve All of Peach Tree City, Georgia

Here at Food For Thought Catering, not only do we serve private and corporate clients, but we also serve all of Peach Tree City, Georgia and its surrounding locations. Our esteemed and experienced catering teams deliver the highest standards of professionalism, providing comprehensive event, food, and beverage service for parties of 10 to 200 and beyond!

We are fully-staffed and equipped to take on any catered event or need, regardless of event type, size, or scope. Trust us to deliver on our promise of exceptional food, diverse menu options, and superior client support. We can also help with vendor planning and procurement, including venues, tables, linens, entertainment, and more.

We Cater All Events and Occasions

Food for Thought Catering never treats you like just another job or ambiguous ticket order. We approach all new clients as the potential beginning to a long-term, successful relationship, which is why we work around the clock to ensure your catered event exceeds your expectations. Regardless of your events size and scope, we are fully-equipped to deliver punctual and professional catering service at an affordable price. Our expert culinary professionals cater any and all events, but specialize in large groups, weddings, corporate events, and social events.

We also offer several other customized catering services, including menu planning, drop off, delivery, setup, breakdown, cleanup, wait staff, plated or buffet-style service, and even onsite chefs. You can choose these catering services as ala carte selections, or as one of our catering packages. In addition to food and beverage service, we also help with décor, props, themed events, vendor recommendations, and more!

Are you ready to get your catering order in the books this year? Contact us at 678-340-0510 to learn more about the Peach Tree City catering services we have to offer. We also serve the Newnan, Raymond, Sharpsburg, Woodsmoke, Wood Valley Estates, Arnco Mills, Fayetteville, Whitesburg, Chattahoochee Hills, and Palmetto areas.

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Food for Thought Catering 678-340-0510
Food for Thought Catering 678-340-0510