Planning a meal for guests with type 2 diabetes can place a lot of pressure on your shoulders. After all, you take diabetic health seriously and would never want to accidentally put someone’s life in jeopardy. But catering an event or party with diabetic guests is not a challenging feat so long as you understand the fundamentals behind type two diabetes, including what type II diabetics should and should not eat.
Continue below for a basic catering guide for diabetic guests, plus where you can find professional caters in Georgia who specialize in custom menus.
Facts About Type II Diabetes
Type 2 diabetes is a health condition that inhibits the body’s natural ability to use and regulate sugar, or glucose. Many people with this disease do not naturally product enough insulin, a hormone your body needs to control the use of glucose. Others do not respond to insulin, making them sugar-deficient since the body needs sugar in order for cells to function the right way.
Because those with Type 2 diabetes fluctuate in blood sugar levels, they have to test their blood throughout the day. Having high blood sugar levels is dangerous and can lead to all sorts of serious health conditions if prolonged. For these reasons and more, it is critical for Type two diabetic individuals to maintain a healthy, blood sugar-approved nutrition plan.
When catering for guests with diabetes, all you need to do is learn what they should and should not eat. Use this knowledge as a basis when planning your catering menu.
Understanding the Glycemic Index
The glycemic index is an important blood sugar measurement for those with diabetes. Foods that have a high glycemic index will spike blood sugars, while foods with a lower glycemic index will impact the blood sugar levels much less.
Approved Foods for Diabetics
Although each person with diabetes is different and has their own individual and unique dietary needs, there are some main category foods that can help you plan a diabetes-friendly catering spread. Many diabetics can enjoy some forms of sugar in moderation, including complex carbohydrates like fruits and vegetables. Virtually all diabetics are encouraged to maintain a nutritious balance between healthy fats, proteins, and complex carbs to properly regulate blood sugars.
Here are some examples of foods recommended for Type II Diabetics:
□ High Fiber Food
□ Low-Fat Dairy Products
□ Whole Grains
□ Healthy Fats (Nuts, avocado, olive oil, etc.)
Here are some examples of foods that SHOULD NOT be served to guests with Type II Diabetes:
❌ Red Meat
❌ Processed Meat
❌ White Bread
❌ Refined Pasta
❌ Refined Rice
❌ Foods with Added Sugar
❌ Any Sugary Foods
Are you looking for high-quality diabetic-friendly catering options for your upcoming event or special occasion? Contact Food for Thought Catering at 678-340-0510 for customized catering in Peachtree City, Georgia for corporate events, social events, wedding events, and more. We deliver full-service catering for small and large gatherings.
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