Food Allergies Versus Food Intolerances

When it comes to preparing food for a large crowd, it is important to consider people’s taste, as well as their health. This means creating menus that include both tolerant and allergy-free foods. People of all ages can suffer from food allergies and intolerances; and the severity of their condition can range on a wide scale, from very minor and uncomfortable, to very serious or fatal.

For the sake of safety, liability, and consideration, it is always important to prepare menu spread with everyone’s needs in mind. The first place to start is learning the difference between a food allergy and a food intolerance. This knowledge will help you better understand your potential menu options. Continue reading to do just that!

Custom Catering in Georgia 678-340-0510
Custom Catering in Georgia 678-340-0510

Explanation of Food Allergies

A food allergy is perceived as a toxin in a person’s body. It triggers an exaggerated immune system response that affects multiple organ systems in an attempt to alert the body of the toxin. This can trigger additional physiological responses that overact and cause serious or fatal symptoms. Food allergies are serious because some can lead to severe injuries or death. Even microscopic particles of food can cause an allergic reaction, even a fatal one.

The most common food allergies include peanuts, shellfish, cow’s milk, soy products, wheat, hen’s eggs, and tree nuts like almonds, Brazilian nuts, hazelnuts, pecans, pistachios, and walnuts. These are called the “big 8” in the culinary world, and are the most familiar food allergies known to the general public.

Food Allergy Symptoms:

➣ Hives
➣ Red Skin
➣ Swelling (face, eyes, cheeks, hands, feet, etc.)
➣ Itching
➣ Vomiting
➣ Diarrhea
➣ Anaphylaxis (difficulty breathing, dizziness, loss of consciousness, etc.)
➣ Respiratory Symptoms

Explanation of a Food Intolerance

In contrast to food allergies that affect the immune system, food intolerances affect the body’s digestive system. When a person consumes food they are intolerant to, the digestive system has trouble breaking it down. This can be caused by a number of reasons, primarily a lack of essential enzymes, sensitivity to food additives, and reactions to naturally-occurring chemical in food (i.e. mycotoxins). Food intolerances are not life-threatening, but they can cause major discomfort and illness. In minor cases of food intolerance, people can consume small amounts without experiencing any digestive issues. The most common intolerances include glucose, lactose, Tyramine, food preservatives, and food additives.

Food Intolerance Symptoms:

➣ Flatulence
➣ Diarrhea
➣ Bloating
➣ Cramping
➣ Fluid Retention
➣ Abdominal Distention
➣ Hives
➣ Swelling
➣ Migraines
➣ Wheezing
➣ Difficulty Breathing

⚠ When preparing food for a crowd, whether yourself or through catering services, be sure to keep both food allergies and intolerances in mind. There is a wide range of menu options that can do just that, so you won’t have to sacrifice variety and flavor!

Georgia Caterers You Can Trust With Your Dietary Restrictions

Call Food for Thought Catering at 678-340-0510 for Georgia catering services that are guaranteed to exceed your expectations for excellence! We are skilled culinary professionals who specialize in full-service catering, and can customize everything your menu down to the last detail, from food intolerances and dietary restrictions, to menus, service, themes, décor, and more. Call 678-340-0510 to request a free consultation, today!

Food for Thought Catering 678-340-0510
Food for Thought Catering 678-340-0510

View and Download Our Food Menus Online For Free

If you have an upcoming special event or occasion in Newnan, Georgia, Food for Thought Catering is always the right choice. You can trust us for superior professionalism, culinary expertise, and unparalleled customer support. Continue below to learn where you can peruse and download our catering menus for free!

Georgia Catering Services 678-340-0510
Georgia Catering Services 678-340-0510

Free Catering Menus for Your Convenience

Here at Food for Thought Catering, we provide both current and potential clients with free online printable PDF food menus to enhance the convenience and efficiency of our catering services. Best of all, you can download our brunch, lunch, and dinner catering menus at no additional charge! So, no more guessing when it comes to choosing the catered spread for your next large group event or party. To get started, simply visit our website’s menu page and scroll down until you see the PDF link.


Once you view our menus, your next steps are easy! Just contact our office by phone at 678-340-0510, or via email at, to arrange a free initial consultation to discuss your catering needs. We offer consultations both in-person and over the phone to remain flexible with your busy schedule! Keep in mind that our online menus is merely tentative, as we can curate custom orders for any race, religion, occasion, and theme.

Why Choose Us as Your Georgia Caterers?

Food for Thought Catering holds a strong reputation for extraordinary culinary proficiency and customer service in Georgia. We are more than just your everyday catering company. Our staffs are highly trained executive chefs, culinary artists, and expert catering managers. Whether you are planning a simple office luncheon or a grand fundraising gala, we are the catering professionals to trust for unparalleled quality and convenience. Our teams use a strict and concentrated approach to deliver creative and customized catering experiences so that no two events are ever alike. Because we are dedicated to catering to our clients every need, you can rest assure that no detail is ever overlooked.

How to Get Started With a Quote

Here at Food for Thought Catering, we serve all of Newnan and its surrounding areas, including Peachtree City, Raymond, Sharpsburg, Woodsmoke, Wood Valley Estates, Arnco Mills, Fayetteville, Whitesburg, Chattahoochee Hills, Palmetto, and more. Start today by submitting a free online request form, or calling our office directly at 678-340-0510, during regular business hours. Our catering specialists are happy to take your call and answer any questions about catering you might have!

Food for Thought Catering 678-340-0510
Food for Thought Catering 678-340-0510